Stress Management Workshop

Perception or fact...

We all have a certain amount of stress in our lives. Some stress can be useful as it helps the adrenaline to flow and our minds and body to be sharper and ready to respond. All too often though stresses can be confining and when Inadequately managed can lead to anxiety, withdrawal, aggression, poor coping skills, physical illness and the inability to succeed.

Students that are able to identify stresses, gain a real perception  and have the skills to respond more effectively and positively to stress are less likely to feel overloaded, helpless or anxious about the future.

Key Topics
- Emotional obstacles-stress, anxiety, depression
- Daily demands-peers, family, study, performance expectations
- Skill development-managing anxiety and stress
- Techniques-breathing, yoga, pilates, cognitive restricting

Module Focus:
Learning and developing easy to use strategies to manage anxiety and stress.

Learning intention:
The ability to recognise stress and the impact it has on the body
Keeping stress in check
Developing tools to manage everyday stresses