Internal motivation and practical optimism
Changing our focus to the positive not the negative.
Moving towards contentment and the benefits of expressing gratitude.
Key Topics
- Diversity as a gift
- Seeing limitations as opportunities
- Practical optimism
- Engagement-identifying and applying character strengths
Module Focus:
I have the power. Motivation, self regulation and the power of gratitude and engagement.
Learning intention:
Able to express what the acceptance of diversity might look like in todays society
Identifying 8 character strengths and how they can be applied to develop an appreciation of self and others
Applying gratitude to enhance wellbeing by creating “gratitude blocks”
