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Perception or fact...
We all have a certain amount of stress in our lives. Some stress can be useful as it helps the adrenaline to flow and our minds and body to be sharper and ready to respond. All too often though stresses can be confining and when Inadequately managed can lead to anxiety, withdrawal, aggression, poor coping skills, physical illness and the inability to succeed.
Students that are able to identify stresses, gain a real perception and have the skills to respond more effectively and positively to stress are less likely to feel overloaded, helpless or anxious about the future.
- Emotional obstacles-stress, anxiety, depression
- Daily demands-peers, family, study, performance expectations
- Skill development-managing anxiety and stress
- Techniques-breathing, yoga, pilates, cognitive restricting
Learning and developing easy to use strategies to manage anxiety and stress.
The ability to recognise stress and the impact it has on the body
Keeping stress in check
Developing tools to manage everyday stresses
Click the links below to find out more
Being my best self
Module 1: Positive body
Module 2: Positive self
Module 3: Positive emotions
Module 4: Positive growth mindset
Module 5: Positive relationships
Setting my success compass
Module 6: Working smarter
Module 7: Setting goals
Module 8: Study skills
Staying on track
> Module 9: Stress and relaxation
Module 10: Motivation and engagement